Online Personal Training
As my client, you’ll receive custom workout programming through my coaching app, personalized nutrition guidance, weekly support and accountability, and access to an online community of women working toward their own goals alongside you.
built entirely around you.
Your goals. Your life.
There is no one-size-fits-all approach to reaching your goals. Your program is designed around your training experience, schedule, available equipment, body composition goals, and the way fitness realistically fits into your life.
As you progress, your training progresses with you. We’ll make adjustments, build on your strengths, and create a plan that works for your life—not the other way around.
Built with purpose to last for life.
The only results that last come from building a lifestyle you actually want to live. No extreme restrictions, unsustainable routines, or putting your life on hold to reach a goal.
Together, we’ll create habits around training, nutrition, and movement that support your goals while still leaving room for real life—because the goal isn’t just to get results. It’s to know how to keep them.
This is for you if…
You’re ready to get stronger, change your body composition, and feel more confident in the way you move. You’re tired of excuses.
You have a clear goal in mind—you just need the structure, strategy, and support to get there.
You’re ready for a coach who will hold you accountable and have expectations of you, just as you should have expectations of me.
You’re ready to make a real commitment to yourself and keep showing up, even when it gets challenging.
You want challenging, dynamic workouts without having your entire life revolve around fitness.
You’re tired of starting over and ready to build habits you can actually maintain.
You want a community of like-minded women to lean on, grow alongside, and celebrate with as you work toward your own goals.
Strength. Athleticism. Control.
Your workouts won’t fit into just one category—and that’s intentional. My programming blends traditional strength training with athletic conditioning and Pilates-based movement to build strength, endurance, mobility, and deep core control.
You’ll lift, move dynamically, and train your body to perform as well as it looks. The goal is simple: to build a strong, capable body that moves well both in and outside of the gym.
Together, we’ll focus on building strength, moving well, and creating sustainable results that align with your body composition and lifestyle goals.body that moves well both in and outside of the gym.
FULL ONLINE COACHING — $210/MONTH
For the woman who wants personalized training, nutrition support, accountability, and a coach in her corner throughout the entire process.
INCLUDES:
• Custom workout programming through my coaching app
• Personalized calorie + macro targets and nutrition guidance
• Weekly coaching check-ins
• Ongoing accountability, support + program adjustments
• Exercise demonstrations + progress tracking through the app
• Access to my online community of women
WORKOUT PROGRAMMING — $100/MONTH
For the experienced lifter who’s confident training independently but wants the structure of a professionally designed program without having to plan it herself.
This is a more “you’ve got this” approach—there are no weekly check-ins or ongoing coaching. You’ll receive custom programming built around your goals, with a new training program every 6–8 weeks to keep you progressing.
INCLUDES:
• Custom workout programming based on your goals, experience + available equipment
• Full access to my coaching app
• Exercise demonstrations + progress tracking
• Access to my online community of women