Are you local to Old Greenwich, Connecticut?
Train with me in person through my weekly Strength & Sculpt Pilates classes — a refined, results-driven approach to movement.

Strength & Sculpt is a 50-minute, strength-based Pilates class designed to sculpt long, lean muscle while building real, functional strength. Expect controlled, athletic sequencing that targets the core, glutes, arms, and legs with precision and purpose. Light weights are thoughtfully incorporated to enhance muscular endurance, stability, and definition.

Choreographed movement in each class is set to curated rap and house music, creating an elevated, motivating studio experience that feels both powerful and intentional. All levels are welcome, with personalized options offered throughout.

This is Pilates for those who want to move with confidence, train with intention, and feel strong in their body.